Is your INNER reflecting your OUTER?

Everything you see on the outside of you, as an experience, is an accumulation of thought forms coupled with your DNA. In order to transform and move through any situation that brings up triggers or emotion for you, it must be released. It has to everything to do with lightening the densification of form and self mastery of patterns and thought. Below is a very easy method to apply daily. You can write down all your triggers throughout the day on paper and use the list when you go within when you meditate. This is called Inner Work. This does not need to take very much time. Transform yourself and the outer with this very simple and effective method.

Emotional Release Technique

• Sit or Lay down comfortably.
• Visualize the emotional issue(s) as gunk or debris around the heart area, within your physical body. (Some people might see/feel/intuit this as shards of glass or twisted metal, sand, colors etc. imbedded in their heart area.)
• Visualize a Yin/Yang symbol directly above/ in front of the heart area about a foot and a half away.
• See it spinning clockwise, as it rotates, feel and imagine it pulling the gunk/debris out of your heart area, toward the symbol, that spins like a fan.
• Once this gunk/debris is within the yin/yang symbol, mentally transfer it over it to your right shoulder.
• See if it has anything to tell you. (Sometimes you will be surprised!)
• Thank it for everything you have learned from it.
• Forgive it and forgive yourself.
• Then see the gunk/debris transforming into dust.
• Visualize a flow of air or water, which comes in from your left side, picking up the debris, it circles above your head, carries it away off to the left.
• Make the request that this emotional issue/pattern leaves your physical being/energetic field permanently.

~ A combination of techniques from two teachers at Calgary Satsang ~

~ Pearl Yip is a teacher www.journeytotheeternal.ca (An excellent book/read) ~